Xtreme Hip Hop with Mama Tina is a Nashville-based fitness movement dedicated to building community through step, dance, and wellness. Led by Dr. Tina “Mama Tina” Miles, our mission is to inspire people of all ages and fitness levels to move their bodies, strengthen their minds, and connect with a supportive fitness family.

 

We are proud to host Get Fit with DG, returning to Nashville for the third year. DG is a nationally recognized Xtreme Hip Hop Master instructor who brings unmatched energy and motivation to every room he steps into. Last year, DG drew more than 80 steppers from across the region — and this year, we’re taking the experience even higher.

 

Our events bring together fitness, culture, and community. Attendees can enjoy a diverse lineup of local vendors offering waist beads, fitness apparel, sea moss, natural juices, Herbalife products, fragrance oils, and more. We also partner with organizations providing health and mental wellness education, ensuring our events support the whole person — body, mind, and spirit.

 

Xtreme Hip Hop with Mama Tina is more than a workout. It’s a movement, a family, and a celebration of wellness in Nashville.